Healthy Tips When Fasting - Fasting is one of the third pillar of Islam and must be performed by Muslims that have maturity. Fasting must be carried out for 30 days during the month of Ramadan, and should only be left out if you are in a state of pain, menstruation, and a long journey (traveler). It also provided that you have to replace it beyond the month of Ramadan according to the amount you leave. This indicates that the fasting of Ramadan is one of the obligations that bind but have tolerance for the absence.

As we know that the month of Ramadan will soon arrive, and of course, we should welcome with gratitude and joy because in this abundance of grace, favor, and the reward will be given to us all. Fasting requires willpower (intent) and body are primed for when fasting we are not allowed to enter everything (food and beverage) into the throat, so you must keep your body's health.