Here’s Everything You Need to Know About Aerobic Exercise!

Aerobic training strengthens the heart and lungs and improves muscle function.

One goal of aerobic training is to enhance sports performance and to improve training response.

The following is information from the American Academy of Pediatrics (AAP) about aerobic training exercises.

Aerobic training is doing activities that usually involve large muscle groups like walking, jogging, cycling, or swimming.

It’s a great way to burn calories, help your blood flow, and exercise your heart.

Aerobic training makes the heart beat faster, which is a good workout.