Essential Gymnastics Moves for Beginners!

If you’re new to gymnastics, or not ready to compete against other gymnasts, start your exploration of the sport with the following maneuvers.

Keep in mind that many of these moves must be built up to. Your first time on a bar or a beam should be one of careful exploration.

Through practice and gymnastics classes, you can gradually build up to more and more acrobatic gymnastics moves.

And don’t forget to warm up with ample stretching don’t attempt any acrobatic maneuvers until you are limber and to dress in flexible clothing such as leotards.