Tips and Techniques: Kung Fu Training for Beginners!

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In China, the martial arts, wushu, kung fu, wu gong mean the same thing: China kung fu.

There are various kung fu styles and sects in China, but all of them have the same root from Shaolin Kung Fu, and all of them relate to the China Culture.

The Chinese kung fu is training for health, defense, follow the natural way, and pay attention to the mind and spirit.

The techniques, skills, and forms are just practice methods by which to reach the true meaning.