How to Do Parkour: Beginner's Guide and Starter Workout!
Challenged by your environment, Parkour will transform the way you think, move & feel.
One of the most popular urban sports in the world, parkour is an action-packed sport where balance and power are used together to challenge gravity.
Parkour is a type of physical education and lifestyle that aims to overcome obstacles by moving, running, jumping and climbing from one point to another in an urban environment.
Parkour does not require a specific training or accessories. Your body is the only tool you use with perseverance, discipline, and instinct. You need to find a suitable area or a parkour hall to practice the techniques and the movements, and train to improve your muscles. Also, it is very important to have a coach with you to learn quickly and correctly.
For Parkour, which requires balance and strength, you must first develop your muscles and balance.
You can practice the movements and techniques more easily by doing exercises such as push-ups, pull-ups, and squats every day. Once you've strengthened your body enough, it is time to practice landing and rolling moves.
You can start to learn how to land and roll smoothly with jumps from a height of half a meter to a meter as a start. You must then proceed with the vaulting, jumping and climbing maneuvers. As you work out these movements, you should create your style by discovering your favorite moves that suit your body. With regular training and exercises, you should keep your body fit and try new movements in different areas to create your style. You can try to find people and groups to do Parkour together. You can go to outdoor parkour areas or parkour halls to learn and find other people that are interested in the sport. You can enjoy this sport more and learn faster while teaching or learning from others.