Beginner's Track and Field: How to Do the Pole Vault!

It's Not How Good You Are, It's How Good You Want To Be!

If you are interested in vaulting but just have no idea how to start, this application is for you.

Pole vaulting is growing in popularity all over the world due to an increase in track and field programs.

The sport requires a high level of bodily awareness, flexibility, and speed.

To learn how to pole vault, you’ll need to get your body ready for the activity, purchase the right pole, and practice your technique.