Best Self Defense Strategies Everyone Needs to Know to Survive!

Basic Self-Defense Moves Absolutely Everyone Should Know!

Protect yourself (and feel empowered) with these essential safety tips and maneuvers.

It doesn't matter how big or heavy your attacker is because you can beat anyone if you know where the most vulnerable spots are.

The main ones are the eyes, nose, throat, chest, knees, and groin.

You can attack in any way you want, but to be on the safe side, you need to remember that the most effective moves are aimed at these areas.