"How to Treat Lower Back Pain
Lower back pain is pretty common among Americans, with about 80% of adults suffering from it at some point in their lives.[1] The reason for this is because the lower back (called the lumbar spine) must support the upper body when you run, walk and sit — the compression negatively affects joints, intervertebral discs, ligaments and nerves. Low back pain can range from mild to severe, but usually only lasts from a few days to a few weeks. You can manage most episodes of low back pain at home, although sometimes a health professional is needed for more serious causes.

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