Floor Gymnastics Tutorial

The gymnastic floor (English: floor exercise) is one part of gymnastics.

In accordance with the term, the movement of gymnastics performed on the floor mat or rug. The gymnastics floor is often called free gymnastics, because when the movement does not carry a tool or use a tool. Gymnastics uses an area of 12 X 12 m and can be added to the mattress around 1 meter wide area to keep the gymnast's new safety doing exercises or movement sequences.

The elements of movement consist of rolling over, jumping in the air, resting with two hands or feet to maintain a balanced attitude when jumping forward or backward. The shape of the movement is the basic movement of gymnastics exercises, the form of exercises in sons and daughters is basically the same, only for elements of the princess ballet movement.

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