The best app for female fitness, health & weight loss! only one 7 minute workout each day to a far better me! Get your fit on!

Sweat, work out, and obtain fit with Workout for ladies/weight Loss Fitness Apps by 5M. Female tailored workouts and exercises to assist you to achieve your health and fitness goals. Better you, better me! reduce in only 7 minutes! Great for weight watchers and people looking to tone it up!


Home Workout contient plus de 100 exercices, vous pouvez faire de l'exercice avec des illustrations précises, des minuteries visuelles, des instructions parlées et même des retours tactiles pour passer d'une intensité intense de 30 secondes a ten secondes de repos ... Tout ce dont vous avez besoin est une chaise et un mur. Répétez 2-3 circuits selon le temps que vous avez. Faites-en votre premier choix à la maison ou au bureau.

Smart Training Plan
- supported your parameters and goals
- strongly focused on your trouble zones
- real-time plan adjustments consistent with your feedback and progress (powered by Verv's Personal Fitness Platform Artificial Intelligence)
- you manage your workout schedule and a get number of workouts per week

No Equipment Needed
Fat Burning Workout offers a 100% home workout environment where no other equipment is required to assist you to get in shape.

Short and straightforward Guided Workouts
- training sessions from only 7 Minute per day
- video and audio coach support
- big variety of exercises

+Pousser vers le haut
+Squat
+Sit ups
+Planche
+Crunch
+Mur assis
+Jack de saut
+Poinçon

Want a total-body exercise? 7-minute core workout to urge flattered abs and a stronger core engage an outsized number of muscles and improve core strength and endurance get the seriously stronger core in only one month.