There are four sections of this app: Goals, Schedule, Performance Report, and Timer.

Goals:
It allows you to track your progress with the goals you set. It tells the amount of time you already completed and the amount of time you have already allocated.

Schedule:
It provides a weekly schedule for you to plan your week. It is a weekly schedule because if you planned ahead too much, you might lost motivation for the task when you actually need to do it.
There are two type of tasks you can set. One with only start time, which means the app will only give a notification to remind you. The other has both a start time and an end time, so when it is time for the task, you can click the notification and be direct into a timer.

Performance report:
It gives you an indication of how well are you finishing your tasks. It provides both the overall performance and last week's performance so you can make a comparison to see how you have progressed.

Timer:
This gives you a way to record your progress when you have spare time and you haven't planned anything on the schedule.

In order for this app to function at it maximum, please add it to the list of "protected apps" or "apps allowed to run in the background".