This 30-day challenge is designed to grow your muscles (ABS) in the shortest time possible, we give you only the best and most effective exercises for abdominals remember that intense training and a good rest will make you achieve a better result .

With just 10 minutes a day, you'll have abdominal and oblique fibrous, belly training is your personal trainer at home.

Includes:
-Horizontal scissors-basic with bent knees-oblique abdominals-irons-bicycle-reverse Abs-reverse Crunch-crunch with bike-basic with legs in the air-basic-side crunch-V-ups-scissors movement-Russian twist C On legs in the air-side crunches touching the heels
-Music to exercise in addition, you will find it very easy to train with our app "abdominals in 30 days | Defied " because it has steps-by-step animations of how to perform the exercises correctly, with real people and not with animations or drawings like other apps, in addition to be able to entertain and motivate you while you train you can enjoy a repertoire Selected music specifically for that purpose.

Features
- No Internet required
-Workouts for abdominals.
-Brief and effective abdomen training for men looking for a maximum effect
-Abdominal routines
-abdomen training-abdominal exercises
-All the exercises are done with the machines
-The special tips of each exercise will help you to take the right posture and get better results
-Increases the intensity of the exercise gradually
-Detailed animations and videos to guide you through each exercise
-Suitable for beginners and professionals, men and women

Thank you for choosing!