Preparing healthy meals at home can support your immune system and reduce the risk of illnesses such as heart disease, cancer, high blood pressure, and diabetes.

It can give you more energy, improve how you sleep at night, and help you better manage health problems.

In women, cooking healthy food can help reduce symptoms of PMS and menopause, and boost fertility.

Cooking at home can sharpen your mind, fight cognitive decline, and decrease your risk of Alzheimer’s.

Taking time out from a busy schedule to cook can also be a great stress reliever.