"I'll do it someday" - start today.
This is a new type of self-improvement app that supports you in becoming the person you want to be with scientific knowledge and concrete actions.
[What you can do with this app]
Be showered with knowledge in a wide range of areas, including study, work, health, diet, exercise, and mental care.
Learn reliable life hacks based on scientific evidence.
You'll know specifically what you should do, so you can take action right away.
Build up small daily "I did it!" experiences and develop good habits.
Discover new knowledge every day and satisfy your intellectual curiosity.
[Recommended for the following people]
Want to start something new but don't know where to start
Want to read self-help books but have a hard time taking action
Want to scientifically improve the efficiency of their studies or work
Want to develop healthy lifestyle habits but give up after three days
Want intellectual stimulation and a sense of small growth in their daily lives
[App Features]
Reliable scientific evidence
All knowledge has a clear scientific basis for why it works. We have carefully selected only reliable information based on psychology, neuroscience, and nutrition.
Specificity that allows you to take action immediately
We present specific action plans that you can put into practice immediately from the day you learn them, such as the Pomodoro Technique, HIIT, and mindful eating. We will turn your "knowing" into "doing."
Abundant categories
We have included knowledge from a variety of categories that will help you with your concerns.
Study methods: active recall, distributed learning, Feynman technique...
Work techniques: Eisenhower matrix, deep work, 2-minute rule...
Health and exercise: walking, HIIT, morning stretching, improving sleep...
Diet: mindful eating, blood sugar control...
Mental care: breathing meditation, journaling, anger management...
Life hacks: cleaning techniques, time management, communication...
(Many other categories are being updated regularly!)
So, why not start "nurturing yourself" today?
You'll surely discover a slightly smarter, slightly better version of yourself than yesterday.
