Welcome to Hub, a group of apps that can help you learn practical, proven skills for managing depression and anxiety.

As part of the suite of IntelliCare Apps, Each app focuses on a different skill and can teach you how to anticipate and cope with stress, increase gratitude, challenge harmful thinking, engage in more activities, and much more! All the apps provide interactive tools you can use daily to practice the skills and are there to help whenever you need immediate, in-the-moment support.