There are different plank options in the app to help you lose weight, get stronger, and strengthen your core. The combination of static and dynamic planks helps you burn fat quickly.

Why planks?
Planks are the most popular and effective type of exercise for burning fat. They are easy to do and activate all muscles, including your core, shoulders, buttocks, etc. They are also great for people with weak knees as they do not overload them.

Features:
- The app includes six types of planks
- Instructions during exercise
- Timer with audio cuts to change the type of bar
- General timer and timer for each type of plank