Master ADHD – with AI, structure & fun!

ADHD Routine is your smart companion for more focus, clarity, and motivation in everyday life. Developed by people with ADHD for people with ADHD, the app helps you get your life under control with a unique combination of AI coaching, gamification, and over 100 specialized activities – without pressure.

🦆 AI Duck Coach 24/7
Our lovingly designed AI duck accompanies you throughout your day. Whether you need morning motivation, help with procrastination, or small reflection tasks – the duck is always there for you.

🎮 Gamification for real progress
Level up, collect XP, and earn diamonds for completed tasks, learning modules, and routines – without being overwhelmed!

📚 10+ ADHD-optimized activities
From stimulus filter training to daily structure to self-reflection: All content is specifically designed for neurodiverse people.

⏰ Smart Reminders & Timer
Reminders that really work – flexible, friendly, and tailored to your needs.

🧠 Learn through quizzes & mini-games
Interactive modules help you understand and manage your ADHD – fun and effective.

🔐 No registration required
Get started right away – your data stays on your device. No need to register.

🛍️ In-app purchases for extra motivation
Get optional diamond packs for even more content & rewards.

Why ADHD Routine?
✨ Developed with real ADHD experience
🦆 Unique AI coach in a duck design
🎮 Motivation through playful elements
📚 Over 100 specialized exercises
🔒 No registration required

Start now – with structure, ease, & a smile.
🦆💪 Managing ADHD can also be fun!