Turn chaotic moments into focused action — in seconds.
ADHD Helper gives you science-backed micro-tools you can launch the moment anxiety, procrastination or hyperactivity strikes.

How it works

Pick your state — “Anxious”, “Can’t start”, “Overwhelmed”, etc.

Get instant relief — 5-breath timers, CBT / DBT prompts, mindful pauses.

Personalize — Rate what helped; the app learns and reshuffles tips you’re most likely to use next time.

Track your journey — See patterns in moods, triggers and victories over time.

Stay motivated — Earn “Calm Points”, streak badges and gentle level-ups for every technique you try.

Key features

Mood/State Picker for one-tap triage

60-second Quick Fixes & 5-min micro-trainings

Guided breathing & focus timers with subtle haptics

Thought-reframe cards drawn from CBT & DBT research

History & insights dashboard (exportable)

Minimalist design that won’t distract your ADHD brain

Premium (ADHD Helper +)
Unlock the full toolkit for €4.99/month (or local equivalent):

40+ extra techniques & soundscapes

Unlimited mood logs and advanced analytics

Adaptive recommendations that learn faster

Disclaimer
ADHD Helper is a self-management aid, not a medical device. It does not replace professional diagnosis or therapy.