4-7-8 breathing sleep
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4-7-8 breathing sleep
4-7-8 breathing sleep

4-7-8 breathing sleep

The sound of bell assists 478 breathing and leads to a good sleep.

Developer: adnas
App Size: Varies With Device
Release Date: May 21, 2019
Price: Free
Price
Free
Size
Varies With Device

Screenshots for App

Mobile
The sound of the bell assists 4-7-8 breathing techniques. The 4-7-8 breathing method was invented by Dr. Andrew Weill and originated in ancient India called Planayama. By naturally having deep abdominal breathing, you can expect a relaxing effect and go to sleep.

How to use

Set the timer and press the Start button. After that, breathe out completely from your mouth. Then
①Count four while breathing in through your nose
②Hold your breath and count seven
③Breathe out slowly from your mouth counting to eight.
Please repeat ①-③. 
There are two kinds of sounds.

If you don't feel the effect, please try the other application.
https://play.google.com/store/apps/details?id=com.adnas_404.sleep
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More Information about: 4-7-8 breathing sleep
Price: Free
Version: 1.03
Downloads: 1450
Compatibility: Android 4.4
Bundle Id: com.adnas_404.sleep478
Size: Varies With Device
Last Update: 2019-06-30
Content Rating: Everyone
Release Date: May 21, 2019
Content Rating: Everyone
Developer: adnas


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