The military diet requires people to follow a low-calorie diet for 3 days and then return to regular eating for 4 days. Across the first 3 days, the diet restricts daily calorie intake to 1,400, 1,200, and 1,100 calories.
The diet is high in protein and low in fat, carbohydrate, and calories. It also includes specific food combinations to try to boost metabolism and burn fat. Despite its name, this diet does not relate to how people in the military eat.
You follow is the Military Diet food plan for 3 days and then you take 4 days off. The cycle is weekly you can do the Military diet for as many weeks as you feel comfortable or until you reach your goal weight.