Our 8-week Resiliency plan will teach you to reduce your stress, regain a sense of control, reduce symptoms and enhance your quality of life.
Participants will learn a variety of mind body practices and self-care interventions:
• How to recognize their personal responses to stress
• Meditative techniques that help elect the Relaxation Response, the body’s innate stress buffer
• How to change thought patterns and emotional outlook by shifting from stress-based to resilience-based thinking
• Techniques to improve eating, sleep and physical activity