What is it like to quit smoking with RespirApp?
From the Spanish Association Against Cancer we want to help you quit smoking in 3 phases with RespirApp . Discover the method to stop smoking endorsed by the Spanish Association Against Cancer - we start up against tobacco. Quitting smoking is possible little by little: we show you how.
Phases to quit smoking
🚭 Stop smoking for free in 3 phases thanks to the Spanish Association Against Cancer:
- Phase 1
You'll start by cutting back on the cigarettes you currently smoke for a week or two. If you feel that you can leave from the first ... It is also possible!
- Phase 2
During the following weeks we will reduce a little more the allowed cigarettes and we will set the D-day, when you will definitely stop smoking.
- Phase 3
D-day: the day you will quit smoking. RespirApp will accompany you during the process to help you with possible anxiety during this phase.
What are the functions of the APP?
📓 Progress diary to control moments of anxiety.
🗣 Accompanying tips during the process.
📲 Support during the quitting process with notifications that you can configure.
🚭 Cigarette counter for your daily monitoring.
🏅 Evolution of the quitting process through personalized badges and goals.
🆘 SOS button to help you.
🎮 Games to control anxiety.
What advantages does RespirApp offer?
Respirapp is the best way to say goodbye to tobacco: the app of the Spanish Association Against Cancer aimed at all people who have decided to quit smoking and need help.
With a profile customized to the experience of each user, with help sections to reduce anxiety, relax, avoid the urge to smoke, prevent relapses, etc. and notifications encouragement and information about your progress.
In addition, you will always have a free telephone at your disposal to help you with whatever you need. This is your chance to quit smoking!
Respirapp is an app developed by the smoking experts of the Spanish Association Against Cancer, totally free.