Hear affirmations in a convenient audio format. These phrases will energize you, help you believe in yourself and get what you want. With their help, it is possible to change the attitude towards oneself. Scientists have shown that affirmations can help you resolve problems and feel stronger and more confident, and even less stressed. Think of each positive statement as a fait accompli and try to experience the corresponding feelings and emotions. You can listen to affirmations at any time of the day, the best time when positive attitudes fall into the subconscious is early in the morning after waking up and right before bedtime.