Relaxation Breathing
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Relaxation Breathing
Relaxation Breathing

Relaxation Breathing

Relaxation Breathing is a deep breathing and relaxation tool.

Developer: Agile Sumo
App Size: Varies With Device
Release Date: Dec 20, 2013
Price: Free
Price
Free
Size
Varies With Device

Screenshots for App

Mobile
Relaxation Breathing is a deep breathing and relaxation tool. It enables you to pace your breathing cycle to adjustable settings.

Deep breathing has many benefits including:
* reduced stress
* nervous system is calmer
* immune system has more energy
* improved circulation

The app includes
* adjustable duration settings for inhale, in hold, exhale, out hold
* adjustable overall duration
* your breath is guided by an animated bar
* choose from 4 different background images
* 4 audio options ( Relaxation Music / Stream Sounds / Waterfall Sounds / Silent )

Experiment with different settings to find a comfortable breathing exercise tailored to your own personal needs.

Deep breathing can be used to great effect in many sports (swimming, running... etc ) to aid performance.

Relaxation Breathing Sessions can also be used to calm anxiety and reduce tension.

This app can be used for Cognitive Behaviour Therapy Calm breathing exercises
for example a common suggested cycle is
Inhale: 4 seconds
In Hold: 2 seconds
Exhale: for 4 seconds
Total duration of 5 minutes
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Relaxation Breathing 1.0.4 Update
2014-05-12 Version History
New features added:
* choose from 4 different background images
* 4 audio options ( Relaxation Music / Stream Sounds / Waterfall Sounds / Silent )

~Agile Sumo
More Information about: Relaxation Breathing
Price: Free
Version: 1.0.4
Downloads: 671
Compatibility: Android 2.2
Bundle Id: com.agilesumo.timedbreath
Size: Varies With Device
Last Update: 2014-05-12
Content Rating: Everyone
Release Date: Dec 20, 2013
Content Rating: Everyone
Developer: Agile Sumo


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