This big book (about 3 pounds), produced by medical and nutrition experts from Mayo Clinic,
University of California Los Angeles, and Dole Food Company, aims to combine a brief
course in Nutrition 101 and a self-guide to planning, shopping, and preparing healthy meals
and diets. Abundant, colorful photographs illustrate fruits, vegetables, grains, high-protein
foods, dairy foods, herbs and spices, beverages, fats, oils, and sweeteners. A team,
including three physicians and three registered dietitians, has put together a book that.
It is designed for all consumers - for everyone who seeks good health and for those who counsel with them
physicians, dentists, nutritionists, health experts and others in allied fields. This book can be used