Before you get started, remember that the information and content of TruReach are for informational purposes only and are in the nature of a self-help book or magazine article.

If you feel that you would benefit from seeing a health professional, please contact a licensed health professional in your area.

Nothing in TruReach should be considered to be - or used as a substitute for - health advice or treatment.

What can you expect when you use TruReach?

Well, TruReach includes 18 CBT lessons that cover the following topics:

Lessons 1 and 2 - Introduction to the app and education concerning depression and anxiety.

Lesson 3 - Identifying emotions

Lesson 4 - Identifying thoughts

Lesson 5 - Identifying "thinking traps"

Lesson 6- Developing "alternative thoughts"

Lesson 7 - Re-rating emotion

Lesson 8-10 - Goal setting

Lesson 11 - "Behavioral tasks"

Lesson 12 - "Thought tests"

Lessons 13-17 - Identifying and changing "schemas"

Lesson 18 - Conclusion