What is intermittent fasting?

You already “fast” when you sleep. Intermittent fasting is just a pattern of eating that includes more “fasts” during the day.

Many people skip breakfast, eat their first meal at midday and then eat their last meal at 8pm. This is equal to a fast of 16 hours, with an “eating window” of just 8 hours.

Can Fasting help you Lose Weight?

The key to weight loss through intermittent fasting is consistency. Our Fasting app has everything you need to keep track of your eating windows and fasting times.

Other benefits of intermittent fasting:

+ Fat reserves stored in your organs are mobilized

+ Your metabolism becomes more flexible

+ Your body reduces toxic byproducts and unhealthy fat types

+ The risk of contracting numerous diseases is reduced



Use our Fasting app to support all types of fasts. Whether you are a beginner or more experienced you can use the app to help with:

Weekend Fast
16:8 or 5:2 fast
Leangains
The Warrior Diet

And many more.

If you already use myFitnessPal to track your calorie intake, you’ll find our Fasting app a breeze to track your eating and fasting schedule.


Intermittent Fasting is also used by people following the Keto diet. Because the Keto diet restricts intake of carbs, your body has to burn fat, so fasting plus keto can improve the rate of weight loss.