BREATHWORK MEETS MUSIC THERAPY
Allos combines engaging music with a simple, science-based breathing practice that helps you quickly reduce stress, improve focus, and build resilience.

THE POWER OF COHERENT BREATHING
Coherent breathing, also known as resonance frequency breathing, is a gentle slow breathing practice that syncs your breath to the natural rhythm of your heart and nervous system.

MUSIC TO MATCH YOUR MOOD
Choose from a curated library of customizable music by award-winning composers across genres:

Lofi / Chill

Upbeat / Electronic

Classical / Orchestral

Ambient / Downtempo

Atmospheric Soundscapes

Nature & Environmental

Browse tracks to find the perfect vibe to support your mood and goals.

CUSTOMIZED TO YOUR IDEAL BREATHING RATE
Explore different breathing rates and inhale/exhale ratios. Music and visuals adapt automatically. Discover your personal resonance frequency.

SCIENCE-BASED BREATH PACING
Inspired by HRV biofeedback and resonance frequency breathing, Allos supports research-backed breathwork shown to:

- Reduce stress

- Support emotional balance and self-regulation

- Promote mental clarity and focus

- Improve restful sleep

- Aid post-exercise recovery

- Build stress resilience

Note: For general wellness only. Not intended to diagnose, treat, or prevent any medical condition.

WHAT USERS SAY:
"My personal sleep aid"
"Spotify for breathwork"
"Helps me focus and reset"
"Love the music! It really helps me relax."

PERFECT FOR:

- Students managing study and exam stress

- Breathwork professionals guiding classes

- Clinicians integrating engaging breathing practices

- Athletes supporting recovery and readiness

- Anyone seeking to downshift and sleep better

JUST 5 MINUTES A DAY
Build a daily habit of slow breathing with music to strengthen your nervous system and build resilience. Just a few minutes makes a difference.