We often hear: "Regular physical activity has beneficial effects on the body and mind."

BUT ... it's not that easy to get started, or to continue in everyday life!

This app can help you: Hab is the first chatbot antidote to sedentary lifestyle.

Based on the psychology of health, it develops your motivation and supports you in setting up regular physical activity, while respecting your choices, your environment and your emotional state.

Complementary to medical recommendations, it offers you written discussion sessions at regular intervals.

He goes with you, step by step, for about 6 weeks (depending on your availability and your possibilities):
· It helps you think about and work on your goals, your brakes, your resources, until you feel able to take action.
· He gives you pleasant support as you reach your goal.
· It supports you in providing feedback and defining the next steps towards maintaining sustainable physical activity!

One characteristic: this little robot has a real personality and a ... special humor! But you will find out for yourself :-)

To use Hab's service, it is necessary to have an activation code: obtain it from the health partner who told you about it or who was recommended to you.

For more info, you can send a message to [email protected]