Atomic Habits is a self help book talks about techniques of changing habits.
Atomic habit is a concept with practical guide to change behavior and changes by 1% every day. Author has talked about the 4 simple and fun laws, They are 1.make it obvious, 2. make it attractive, 3. make it easy, and . make it satisfying.

First change your mindset and environments, Make the journey easy and enjoyable, Don't expect quick result and don't stress too much.

I highly recommend The Atomic habits book if you want to bring some changes in your life,