Women 40+, the changes of perimenopause and menopause deserve attention. Many things change due to hormonal alterations; and your body requires different care. Here, you'll find a space to take care of your health with more care and responsibility. Our classes address this new phase, with an integrated view of body and mind, and with a scientific basis. Gain time during this phase!!!! I invite you to learn about the Menopause Xs method. I'll be waiting for you!