Here you will find a series of contents, techniques, materials and reflections in order to give you more and more emotional autonomy to deal with everyday situations, so that you can live better and better.
You will have access to modules, which we affectionately call journeys, with specific themes so that you can plan to travel and practice little by little, at your own pace, because the secret is constancy and not speed.
The content will always be evolving, so you will always have news here related to emotional health and mind care.
This App has no purpose related to replacing Psychotherapy and it is not a Psychotherapy process, its content is focused on your emotional development so that you can have more and more autonomy, that is, to appropriate resources that can help you deal better with emotions, have a more peaceful life and have a moment of self care.