Sprout to Health!

Track your daily/weekly fruit and vegetable intake with the "30 Plants a Week" challenge.

The "30 Plants a Week" rule of thumb, also known as "30 Plant Points a Week," is a dietary guideline aimed at increasing the variety of plant-based foods and thus supporting gut health. Studies show that people who consume a greater variety of plants also have a more diverse gut microbiome.

What exactly does "30 Plants a Week" mean? It's recommended to eat at least 30 different plant-based foods each week. This includes not only vegetables and fruits, but also grains, legumes, nuts, seeds, herbs, spices, and even fermented foods like sauerkraut and kimchi. The counting method is flexible: A serving of vegetables can also count as a whole serving. The goal is to increase the variety in your diet, not necessarily to eat a specific quantity of vegetables or fruits.

Want to eat more consciously and improve your nutrition in a fun way? With the "30 Plants" app, your personal food diary is always at your fingertips. Easily record which fruits and vegetables you eat each day – quickly, intuitively, and clearly.

With the 30 Plants app, you can easily track your progress. Its benefits at a glance:

* Easy recording: Enter the fruits and vegetables you've eaten – the app automatically recognizes familiar varieties and categorizes them accordingly.

* Smart support: Auto-complete saves you time entering information. Everything is automatically assigned to the correct day of the week and calendar week.

* Personal analysis: A visual weekly overview shows you at a glance how many different types of food you've eaten – motivating, colorful, and easy to understand.

* Goal-oriented: Pursue your goal of eating 30 different plant-based foods per week – a scientifically sound path to better gut health and variety in your everyday life.