One diet that has become extremely popular in the last few years is the Mediterranean Diet. It is not an extremely restrictive diet and simply requires the individual to use certain foods to prepare healthy and delicious meals. This app gives the reader the opportunity to not only learn about the food culture of the Mediterranean, but how those living in that region eat and why their method of preparing meals is said to be one of the healthiest. Learn how to incorporate healthy proteins, fruits, and vegetables into your everyday diet to lose weight and feel healthy. Includes gluten-free recipes, too!