There are numerous benefits to regular cardiovascular exercise, such as strengthening your heart and helping your body protect itself from illness. Cardio burns calories and helps those needing to lose weight and it will keep you fit by increasing your stamina. Changing up your regular cardio routine is a great way to bust through a fitness plateau and keep from becoming bored. An additional benefit of cardio can be sculpting and toning. While the goal of cardio is strengthening your heart and improving your health, certain forms of cardio help with shaping your body. Our app "Best Cardio Workout" contains a workout plan that will help you lose weight and keep you fit, just half an hour to 45 minutes a day is sufficient to perform this cardio workout and you will notice a change sooner. Stick to the following workout for a full six weeks while keeping your diet clean, and that shredded body you could never achieve through other cardio sessions