It's easy to hypnotize a person when they want to be hypnotized, because ultimately, all hypnosis is self-hypnosis. Unlike popular misconceptions, hypnosis does not consist of mind control or any kind of mystical power.

As a hypnotist, you act as a guide that helps the patient relax and enter into a trance state.

The progressive relaxation method presented in this application is one of the easiest techniques and can be used on any volunteers willing to be hypnotized, even without any previous experience.