The term Paleo diet comes from the original term Paleolithic diet. This form of diet was referred to as the “Cavemen diet” as Cavemen used to consume this diet. Since food was not readily available, cavemen of the era used to gather these food products and have it in their special way. This also speaks as to why they were so healthy, and fit.

The Paleo Diet
In order to know the true meaning of what is the Paleo Diet, we need to know the ingredients of the diet and why it was termed as healthy. The People of the Paleolithic age ate food like fruits and vegetables, lean meat, egg and fish, nuts and legumes, coconut milk and food that was derived directly from nature. These food products were power packed with vitamins, minerals, and essential nutrients. They ate food that was high in calories but low in fat and cholesterol. This diet helped them to stay fit, stay healthy and control their weight

The Modern Paleo Diet
We see that in today’s world, a lot of people are overweight and obese with a lot of health problems due to which they are striving to lose weight. The Paleo diet helps a person to stay fit and healthy without different chronic diseases and problems like obesity, cardiovascular disease, diabetes and more. A Paleo diet also helps people to have good glowing skin.

The Paleo Food List

The Paleo food list comprises of lean meat and poultry, sea fish that are rich in Omega three fatty acids, eggs, various kinds of fresh fruits, vegetables, nuts, fresh green leafy vegetables, coconut oil, olive oil, grape juice and all kinds of healthy fat products. You should avoid food like dairy products, processed food, sugar, cereal grains, starchy vegetables and food, white polished flour, carbonated drinks and more. The Paleo diet would help you to stay fit and healthy and live a longer and a much healthier life.

Paleo Diet Recipes is an application containing recipes for Paleo diet.