The aim of this app is to provide you with basic and important information about nutrition which will serve you for the rest of your life.

Our flexible dieting nutrition management strategy is so effective that it works for people who want to lose or gain weight equally as effectively. For bodybuilders, fat blitzers or those interested in learning more about nutrition.

Should you choose to use this guide to the fullest you will have a step by step guide to monitoring your nutrition. At worst you will have a better understanding of what your body needs and how to provide it.

About The Foundation

The Foundation - Personal Training Solutions are providers of cutting edge personal training and health and fitness services. We believe that success in whatever your desired outcome, be it bodybuilding, fitness, High Intensity Interval Training (HIIT), athletic performance, strength etc, comes from your ability to implement a well designed workout training plan and stick to it. Hence our motto Method, Execution, Tenacity.

Our aim is to provide you with a variety of apps for whatever your fitness goal. We provide fitness tests, push ups challenges, science-based bodybuilding workouts, powerlifting and strength workouts, high intensity bodyweight workouts. Wedding preparation programs and of course Nutrition through our guide to flexible dieting and nutrition management.