This is a very comprehensive guide to understanding any form of stress with a systematic way to manage and overcome it, the guide illustrates issues on stress like:

Why People Experience Stress
Learning to Manage Job Stress
Types and Causes of Stress
Acute Stress
Episodic Acute Stress
Chronic Stress
General Adaptation Syndrome (GAS)
Warning Signs of Excessive Stress at Work
How You Currently Cope with Stress
Improving Emotional Intelligence to Reduce Workplace Stress
Emotional Intelligent at Work
Increasing Self-Awareness
Self-Management
Social Awareness and so on.


Relationship Skills
Reducing Stress Using Emotional Intelligence. And many more.