The last trimester of pregnancy is the time when the baby grows rapidly. It is absolutely essential to maintain a nutrient-rich and healthy diet during third trimester of pregnancy to support the growth and development of the unborn baby. Around 200 extra calories per day are required by the body at this stage. Having adequate amounts of minerals, fiber and vitamins like vitamin C, vitamin B1 and vitamin K is crucial.
You can ingest these nutrients from the following foods listed in this App.