Learn about the intermittent fasting diet and how keto can help you lose weight quickly, boost brain activity and keep you energized.

This App is An in-depth look for beginners at what to expect when going on an intermittent fasting diet. From what to eat and what to expect, to your daily needs and common approaches which helps you to lose weight quickly and in a healthy way

Intermittent fasting: the healthiest and most natural way to lose weight
Many studies show the benefits of intermittent fasting
- You live healthier and get healthier
- You prevent numerous illnesses like diabetes
- You get to a healthier weight quickly
- Allergies and food intolerances can be reduced
- The body learns anew to burn fat
- Your body starts detox processes while fasting
- Intermittent fasting is a natural change of your eating habits
- following a guide, users lose weight 30% faster than standard fasters

This Guide is an enhancement of intermittent fasting, which is recommended by countless medical doctors and researchers, also known as ' 5:2 ' or ' 16:8 '.

- Your body learns again to adjust to completely natural hunger periods
- Fat reserves stored in your organs are mobilized
- Your metabolism becomes more flexible
- Your body reduces toxic byproducts and unhealthy fat types
- The risk of contracting numerous diseases is reduced