Well-known fact: everyone has a beautiful abs and six-pack. They just hidden under a fatty layer of stomach. To get rid of it you have to know 2 rules: healthy food and abs exercises. You can perform simple but very effective complex of exercises at home - it'll help you in reaching your goals.

The app contains the 7 most effective training moves designed for women.
- Every workout is different from another;
- You need no equipment for week programmes
- This programme was developed by sport and fitness professionals.
- Every workout has it's detailed description, step-by-step photo and video instruction;

Even if you are not a beginner you can challenge yourself and try workouts of final weeks. Don't worry - you will be pleasantly surprised.