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Foods that fight fat

Losing weight—and keeping the pounds off—isn't a quick or easy process, but a few simple diet tricks can be a big help along the way. Our favorites? Eating lots of protein, fiber, and healthy carbs, which boost your metabolism and keep you feeling full all day long.

If you're not sure how to work these calorie-burning ingredients into your daily menu, start with these recipes. They all include at least one weight-loss superfood, and, best of all, they can be made in 30 minutes or less!
The breakfast is an obligatory meal. The Breakfast Recipes category contains useful recipes of healthy breakfasts that will provide you with energy for an active start of the day. The Breakfast Recipes category will discover to you a variety of new healthy foods and dishes.
Each of these breakfast options are all just 400 calories each. To get started, choose a healthy breakfast, lunch, dinner and two snacks each day from the recipes provided.

In this application, you will have:


more of 20 tasty recipes with the method

weight loss smoothie Quick and easy to Flat Belly Breakfasts powerhouse ingredient that specifically targets belly fat. These filling, creamy smoothies are perfect for breakfast.