So you've been at the gym doing crunches, and the results have been disappointing. Sounds familiar ? That's because when it comes to ab exercises it's not only the actual effort that matters, it's also knowing "how" to burn stomach fat correctly.

With this new collection of abs exercises that are anything but routine, it's not just a six-pack flat belly you'll get, it will also help prevent back pain, boost your agility, and increase your flexibility.

Belly Fat Burning exercises completely prevented people from re-gaining abdominal fat after weight loss, so implying that exercise is particularly important during weight maintenance not to mention that exercise also leads to reduced inflammation, blood sugar levels and all the other metabolic abnormalities that are associated with central obesity.

Not forgetting that some good habits and a proper nutrition such as Jogging, running, cycling, brisk walking, swimming ,and low calorie diets, is necessary, not only to loose belly fat within a specific time, but to maintain the health of the entire body.