Regular exercise can help treat back pain, although people who suffer from back pain choose low-impact exercises that do not increase stress on spinal vertebrae or other joints. Water is a great way to do exercise without putting stress on the back. Studies have shown that exercises in water that strengthen the leg, abdomen and gluteal muscles or that stretch the muscles of the hip, back and legs help relieve back pain. Walking and swimming water can also be beneficial. Water has a buoyancy effect, which has less stress on the back and the joints. The friction of the water allows for gentle resistance through the movements, which can help strengthen the muscles around the joints and back. Always ask your doctor before starting an exercise routine, especially if you are worried about making your back pain worse.
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