Anyone who currently suffers from depression will most likely know how challenging some days can feel. You may not want to get out of bed, go to work, or even contact your friends. Perhaps you have been clinically diagnosed, or you just know that the way you feel is more than simply feeling sad. Luckily, there are many treatment options for depression, including different therapies, medications, and lifestyle changes that can help you start feeling like yourself again.

Many people complain about the unpleasant side effects of prescription antidepressants, which can include increased suicidal thoughts, nausea, weight gain, , insomnia, anxiety, irritability, and fatigue.However, prescription antidepressant drugs are not the only way to treat depression. There are lots of natural alternatives to prescription antidepressants as well. If you are looking for a natural alternative to antidepressants, make sure that you use natural treatments for depression in conjunction with therapy and tell your therapist and your doctor about how you plan to treat your depression

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