Introducing solid foods to your baby is a really big milestone. This milestone is a lot of fun and a lot of worry as well. One of the most important things to keep in mind is that your baby has so many years of food experiences ahead that there is no need to rush things!

Remember, you are taking the first steps to helping your little one develop healthy eating habits that will last a lifetime. Here you will find pages of useful information and solid food charts for you to review and get a sense of what your baby may be eating at a certain age or stage. This information will help ease your mind as you are introducing solid foods and will also ease the transition to solid foods for your baby.