If you want big, full, strong, “armor-plate” pecs that pop, then you want to do these chest exercises and workouts.
Biceps and chest.

The two workouts that guys never miss…and the two muscle groups that they have the most trouble developing.

There are good reasons for this.

Except in the cases of genetic windfall, the biceps are small, stubborn muscles that take an inordinate amount of time and work to develop.

The pecs are larger and stronger than the biceps but, in most cases, start from basically nothing.

Modern, sedentary living just doesn’t involve the chest muscles to any significant degree and thus most guys and gals new to weightlifting are embarrassingly weak on the bench press.

Don’t despair, though.

No matter how small and weak you may feel your chest is…you can build that superhero, “armor plate” chest that you really want.

And this App is going to show you how.

Enjoy!