Leafy green vegetables and fruit are an important part of a healthy diet. They’re packed with vitamins, minerals and fiber but low in calories.
Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline
Leaf vegetables, also called leafy greens or greenleaf, salad greens, pot herbs, vegetable greens, or simply greens, are plant leaves eaten as a vegetable, sometimes accompanied by tender petioles and shoots. Although they come from a very wide variety of plants, most share a great deal with other leaf vegetables in nutrition and cooking methods.
Green vegetables can be used to prepapre an vegetarian pizza using vegetables with protein, and root vegetables.
This green vegetables App offer you the healthiest vegetables used in vegetable soup recipe
Green Vegetables App Features:
All about the Vegetable Group.
Beans and Peas Are Unique Foods.
Food Gallery.
Nutrients and Health Benefits.
Ways to Eat Greens.
Green Vegetables Recipes.
Healthy Eating Style.
What Is a Healthy Eating Style?
Choosing Foods and Beverages.
Saturated, Unsaturated, and Trans Fats.
Sodium.
Added Sugars.
Everything You Eat and Drink Matters.
Variety.
Amount.
Nutrition.
Other Ingredients.
Start with Small Changes.