Calcium Supplements: Why you must take them ?
Many people take calcium supplements hoping to strengthen their bones.
However, they may have drawbacks and even health risks, including raising the risk of heart disease.
This App explains what you need to know about calcium supplements, including who should take them, their health benefits and potential risks.
Calcium is an important mineral for the human body. It helps build and protect your teeth and bones. Getting enough calcium over your lifetime can help prevent osteoporosis.
Most people get enough calcium in their normal diet. Dairy foods and leafy green vegetables have high levels of calcium. Older women and men may need extra calcium to prevent their bones from getting thin.
Calcium is important for optimal bone health throughout your life. Although diet is the best way to get calcium, calcium supplements may be an option if your diet falls short.
Before you consider calcium supplements, be sure you understand how much calcium you need, the pros and cons of calcium supplements, and which type of supplement to choose.